Great things start when you MOVE IT (60s)

Published: 15 December 2022
on channel: hpbsg

470,569

Ever wondered what’s considered moderate or vigorous physical activity? How much Moderate to Vigorous Activity (MVPA) should you do? Learn the answers in this short video and head to go.gov.sg/moveit to check out our FREE resources to help you move more and meet your MVPA goals!

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