Solidifying the LOAD with FLAT + SLOPE Blends 📈
Welcome back to the Channel my dudes! Today we'll be showcasing an In-Person Private 1 on 1 Pitching Lesson with my guy Jett. We've been working together now for about 2-3 years and the strides this kid has made have been soooo frickin cool to visually see every time we link up.
Today's video will be consisting of the introduction to different stimulus blends in an effort to forge the most optimal loading pattern of the drive leg. The reason why i love to use blends featuring a mound AND a flat ground throw is because when you're on a flat surface throwing, your body is responsible for generating forward energy in a standstill as opposed to what we see on a mound/slope given the impact of gravity.
What this does, or, what I have consistently seen this do is it actually allows the body to just adapt to both stimuli which in turn will actually accelerate the motion memory of what an "efficient" loading phase needs to do for the given individual. With that being said, let's go ahead and just dissect the Lower Half Mechanics and how the early stages of the lower half mechanics set you up for a successful launch phase of our throw.
✅ LOADING PHASE OF THE THROW INFLUENCES THE FOLLOWING 👇
Drive Phase Stride Length
Your load is a direct correlation to your stride. If your load is compromised odds are the stride is going to be compromised. The stride is simply an opportunity to create space, buy time for the throwing arm to do it's thing, and to give your hips enough time to initiate rotation prior to anchoring down.
Acceleration Down the Slope
We can pick up energy by accelerating our bodies down into our block pretty easily BUT we can pickup even more potential energy to block n send up the chain IF we use our loading phase as a means to accelerate. Which leads us into the next piece..
Alignment to Block
The space created will also help with your alignment/posture upon anchoring down. It goes back to the buying time concept for your body to align in the most organized way to block/receive energy. If this process is cut off due to suboptimal loading then we're not going to be able to get our alignment to organically block the forces against the lead leg. CLEAR DA HIPS!
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PLEASE UNDERSTAND that Loading the Drive Leg doesn't mean completely shifting all weight back n leaving weight back for the entirety of the drive phase.. sure there's components that we can implement that shift our weight back initially but once the load is loaded then we need to transfer that load by snapping our hips into rotation prior to anchoring down.. this aligns us to go get our release.. like Jones is doing in this video clip.
Also, there's plenty of guys who don't load great n still produce extremely high power output.. there's NOT MANY dudes who can do it so might as well check all the boxes needing checks to put yourself in the best possible position to play this game for a long time!
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