APOLLO // 10 Minute Spin Class • Ultra Intense Cycling Workout

Published: 20 June 2023
on channel: Kirsten Allen

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This 10 min spin class is a cycling workout featuring high intensity intervals for a fast burn bike workout with music from SAINt JHN, Lady Gaga, Sia & more! I'm so happy you're here spinning with me! 10 minutes, let's HIIT it!

Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel!
Thank you!

5 MINUTE POST-RIDE SPIN BIKE STRETCH:    • THE BEST STRETCHES FOR CYCLISTS // 5 ...
30-DAY SPIN PROGRAM: https://dietitianillustrated.com/prod...

*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. Happy riding!

Here is the full 10 minute spin workout:
Warm-up: 1 minutes
12 x 30s ON/15s OFF (Res. Levels Vary)
Cool-down: 15s

Full Music Playlist:
0:00 SAINt JHN x BINGO PLAYERS - RATTLE ROSES (DJ BEN PHILLIPS EDIT) • Best Free Spin Classes YouTube
3:10 SIA - UNSTOPPABLE (FRENZY REMIX) • Exercise Bike Workout
6:05 PAPA ROACH - LAST RESORT (STVW REMIX) • Cycling for Weight Loss
7:38 LADY GAGA - THE CURE (RVBIKS REMIX) • Cycling Workout
10:08 SUBSCRIBE FOR THE BEST FREE YOUTUBE SPIN CLASSES!

I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K...
Thank you so much for all of your support!!!!!

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WORKOUT OUTFIT OF THE DAY: https://creatoriq.cc/3RSCAeB *As part of the lululemon creator network, I earn a commission on all purchases made.
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JOIN THE KIRSTEN ALLEN SPIN CLUB:   / strava
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CONNECT ON INSTAGRAM: @dietitianillustrated
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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PURCHASE YOUR OWN BODY COMPOSITION & WEIGHT LOSS MEAL PLAN ($20 CAD): https://dietitianillustrated.com/shop/
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PROPER SPIN BIKE SET UP:    • The ULTIMATE Guide to Spin Bike Setup...
FULL SEATED BIKE WORKOUT FOR LOW IMPACT:    • HONEY BEE // 30 Minute Spin Class • F...
YOGA STRETCH FOR RUNNERS & CYCLISTS:    • Yoga Stretch for Runners and Cyclists...
POST-WORKOUT GUIDED STRETCH:    • POST-WORKOUT GUIDED STRETCH ROUTINE |...
GUIDED MEDITATIONS:    • GUIDED MEDITATIONS & BREATHWORK
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.

Watch video APOLLO // 10 Minute Spin Class • Ultra Intense Cycling Workout online, duration hours minute second in high quality that is uploaded to the channel Kirsten Allen 20 June 2023. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 6,468 times and liked it 250 visitors.

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