APOLLO // 10 Minute Spin Class • Ultra Intense Cycling Workout
This 10 min spin class is a cycling workout featuring high intensity intervals for a fast burn bike workout with music from SAINt JHN, Lady Gaga, Sia & more! I'm so happy you're here spinning with me! 10 minutes, let's HIIT it!
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5 MINUTE POST-RIDE SPIN BIKE STRETCH: • THE BEST STRETCHES FOR CYCLISTS // 5 ...
30-DAY SPIN PROGRAM: https://dietitianillustrated.com/prod...
*Resistance levels are based on feeling, on a scale out of 10. RPM numbers on-screen are just targets to strive for. Happy riding!
Here is the full 10 minute spin workout:
Warm-up: 1 minutes
12 x 30s ON/15s OFF (Res. Levels Vary)
Cool-down: 15s
Full Music Playlist:
0:00 SAINt JHN x BINGO PLAYERS - RATTLE ROSES (DJ BEN PHILLIPS EDIT) • Best Free Spin Classes YouTube
3:10 SIA - UNSTOPPABLE (FRENZY REMIX) • Exercise Bike Workout
6:05 PAPA ROACH - LAST RESORT (STVW REMIX) • Cycling for Weight Loss
7:38 LADY GAGA - THE CURE (RVBIKS REMIX) • Cycling Workout
10:08 SUBSCRIBE FOR THE BEST FREE YOUTUBE SPIN CLASSES!
I hope you enjoyed your workout! If you would like to donate to my channel, click here: https://donate.stripe.com/5kA6pl5Xr9K...
Thank you so much for all of your support!!!!!
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WORKOUT OUTFIT OF THE DAY: https://creatoriq.cc/3RSCAeB *As part of the lululemon creator network, I earn a commission on all purchases made.
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JOIN THE KIRSTEN ALLEN SPIN CLUB: / strava
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CONNECT ON INSTAGRAM: @dietitianillustrated
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ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!
Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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GUIDED MEDITATIONS: • GUIDED MEDITATIONS & BREATHWORK
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DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.
Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.
Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
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