I Got Married
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Breakfast- Oatmeal bake "thing"
half a banana
60g oats
1 scoop protein
1tsp baking powder
Cashew milk to proper consistency (in video)
Few blueberries (can be whatever you like)
salt to taste
**mash banana in a bowl then add all other ingredients and combine well...add the cashew milk slowly so the mixture doesn't become too liquidy
**shape your mixture on a piece of parchment paper that is sprayed with some oil
** Put in air fryer @ 370 degrees for 4-5 minutes per side (be careful when flipping over. It's still delicate!
Lunch- Salad
140g Apple
140g Chicken
2 cups Arugula
85g Avocado
30g fresh parmesan cheese
Dressing:
Juice of 1 lemon
1tbs dijon mustard
2tbs apple cider vinegar
sprinkle of salt
sprinkle of dried oregano
Snack: Protein "sludge" bowl
235g 0% greek yogurt
1 scoop protein
200ml cashew milk
210g frozen blueberries
12g PB2
Dinner: Salad w/ Sweet potato
Salad ingredients
150g cucumber
75g red onion
1 full tomato
Handful of fresh cilantro
85g Avocado
1 tsp Cumin
Juice of 1 lime
Salt to taste
1tsp Dried oregano to taste
**Add your favourite protein on top!
** Japanese sweet potato on the side seasoned with salt!
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I Got Married
Watch video I Got Married online, duration hours minute second in high quality that is uploaded to the channel Will Tennyson 29 October 2023. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 1,343,952 times and liked it 97 thousand visitors.
