Why Does Making a Call Cause Anxiety?
Making a phone call can often trigger feelings of anxiety, which stem from the fear of potential rejection. The anticipation of hearing a negative response or being turned down can create a sense of unease and apprehension. This anxiety is rooted in the desire for acceptance and the fear of being judged or dismissed. However, it's important to remember that anxiety is a natural response, and many people experience it when faced with similar situations. By acknowledging and understanding this anxiety, we can work towards managing it more effectively. Building confidence, preparing for the call, and reminding ourselves that rejection is a normal part of life can help alleviate some of the anxiety associated with making phone calls.
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