6 Unhealthy vs Healthy Boundaries In Epic Relationships

Published: 04 February 2025
on channel: Briana MacWilliam

1,149

Are you struggling with boundaries in relationships and unsure where to draw the line between healthy and unhealthy? In this video, we’ll break down 6 examples so you can recognize what’s serving you and what might be causing harm. We’ll explore practical steps for setting boundaries with people—whether it's with a partner, family member, or friend. This is important because understanding boundaries in relationships is key to fostering connection while maintaining self-respect. Get ready to learn how to transform unhealthy boundaries in relationships into empowering, self-honoring choices.

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Download the FREE guidebook on establishing healthy boundaries:
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Chapters
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00:00 Introduction
00:05 What are boundaries in relationships?
01:41 6 Examples of confused boundary dimensions
02:38 Toxic Positivity
03:12 Anti Dependency
03:42 Abandonment
04:08 Emotional Enmeshment
04:32 Self Sacrifice
04:57 Confused power dynamics
05:43 Soft Strategies in Communication
06:33 Safe Strategies in Communication
07:53 Communication Strategies with disorganized attachment
08:28 The Courageous Communicator Training Link

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