Burn Calories at Rest! How does your BMR help you burn calories at rest?
Did you know that even while you're sleeping, your body is burning calories? This is thanks to your Basal Metabolic Rate (BMR), which represents the number of calories your body needs to function at rest. Exercise boosts your BMR, enhancing your metabolism. Regular exercise leads to a higher BMR, while lack of exercise results in a lower BMR. Proper nutrition, adequate sleep, and regular exercise are essential to maintain a healthy BMR. To keep your metabolism running strong, make sure to eat well, sleep well, and stay active. Your body will thank you!
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