OMEGA 3 Secret (Save $$$ on Supplements) 2024

Published: 22 December 2020
on channel: KenDBerryMD

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9.4k

Omega 3 Fatty Acids are very important to your health, they are essential. But, research shows that taking an Omega 3 supplement often gives no benefit. Maybe we are thinking about Omega 3's wrong. Instead of taking an expensive Omega 3 supplement, what if you reduced your Omega 6 intake while eating Omega 3 rich foods? This video gives you the basic info you need to reduce inflammation and heart disease risk.

Omega 3 Rich Food list: • Omega-3 Fatty Acids (7 Great Sources....
Dangerous Omega 6 Oils to Avoid: • Most Dangerous Cooking (Avoid these C...

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