🔥5000 Steps in 30 Min 🔥| Fast Walking Cardio Workout | YanaFit Fun 5000 Steps At Home
5,000 steps with 1 min timer countdown is ready for you and this one is so fun but sweaty! Follow my steps, listen to house music and SMILE :')
You'd be burning an average of 300 - 500 calories depending on your weight, body composition and exercise intensity.
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Walking an hour a day helps to:
Maintain a healthy weight.
Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
Strengthen your bones and muscles.
Improve your mood.
Improve your balance and coordination.
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine: • Shape Of You - Ed Sheeran / Dance Wor...
My stretching routine: • 9 min Stretching Exercises After Work...
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
#begginerfriendly #walkingworkout #5,000steps #aerobicexercises
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