Myth buster! Practicing self-compassion doesn’t equate to weakness or laziness.
In fact, research shows those who embrace self-compassionate are less prone to anxiety, depression and fear of failure. They’re also better able to admit mistakes and tackle new challenges.
Anna Alkozei, PhD, an assistant clinical professor in the @uazmedtucson's Department of Family and Community Medicine discusses the myth of self-compassion.
#uazhealthsciences #nationalstressawarenessmonth #managingstress #selfcare #stress #anxiety #selfcompassion #mythbuster #mentalhealthawareness #mentalhealth
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