10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA
perfect for those mornings you don't have much time but still want to get some movement in or for a little night-time pilates session!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 4th August, 5pm UK time
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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
Watch video 10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA online, duration 11 minute 45 second in high hd quality that is uploaded to the channel Lidia Mera 28 July 2024. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 203 thousand times and liked it 6 thousand visitors.
