The DASH diet! Losing weight when you have PCOS
Struggling to lose weight with PCOS? The DASH diet may help! This plant-focused diet is rich in veggies, fruits, whole grains, and low-fat dairy. It's also low in saturated fat, cholesterol, refined grains, and sweets. In one study, women with PCOS on the DASH diet lost more weight than those on another low-calorie diet. The DASH diet provides a healthy, sustainable approach to weight loss for women with PCOS. Watch this video to learn more about using the DASH diet to manage PCOS and drop those stubborn pounds!
Watch video The DASH diet! Losing weight when you have PCOS online, duration hours minute second in high quality that is uploaded to the channel Infertility TV 30 September 2023. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 3,220 times and liked it 104 visitors.
