The Benefits of Yoga for Men

Published: 06 March 2024
on channel: Dr. Susie Gronski & Team

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The Benefits of Yoga for Men with Yoga Teacher Jake Panasevich and Pelvic Health Specialist, Dr. Susie Gronski

Welcome to a special three part pelvic floor yoga series with Jake Panasevich, a yoga teacher for men and athletes. He’s had experience teaching the Philadelphia Eagles, the Philadelphia Phillies and the Philadelphia Union. Jake is also a health journalist and expert for U.S. News and World Report. Learn more about Yoga with Jake here: https://www.yogawithjake.com/

This pelvic floor series includes three guided yoga routines led by yoga teacher Jake Panasevich. It also includes a short educational introduction to the topic by Pelvic Health Specialist Dr. Susie Gronski, PT, DPT. The topics are:

Yoga for Bladder Leakage
Yoga to Last Longer In Bed
Yoga for Tight Pelvic Floor Muscles

Video Chapters:
00:00 Intro
00:58 How yoga for men is different than mainstream yoga
02:28 Flexibility and mobility helps with muscle strength
03:10 Stigma of men practicing yoga
05:35 Mental health benefits of yoga for men
09:18 Pelvic floor yoga exercises to expect in this series

RESOURCES:

Best Yoga Poses for Male Pelvic Floor Health https://health.usnews.com/wellness/fi...

Free sex and pelvic pain resources https://drsusieg.com/resources

Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-m...

CONNECT WITH DR. SUSIE G AND TEAM:

Website: https://drsusieg.com/

Instagram: / dr.susieg and / lainie_ot

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Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

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#PelvicHealthExpert
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#HealthAndWellness
#FitnessJourney
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#SelfCare

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