Aerobic: Step Test and Jogging on the Spot

Published: 17 March 2024
on channel: hpbsg

3,783

Aerobic fitness, strength, balance and flexibility are the core components of overall fitness and health. Try these easy-to-follow self-assessments to find out your current fitness level, and boost your scores with the recommended exercises.

Join personal trainer Ria in this video as she guides you through the step test and jogging on the spot to improve your aerobic fitness.

Ready to embrace an active lifestyle? Kick-start your fitness journey with Start2Move — a free 6-week guided programme where you’ll be equipped with the knowledge and skills needed to build your own fitness routine, while meeting like-minded individuals.

View the Start2Move 6-week programme outline here: https://go.gov.sg/moveit-start2move

Start2Move sessions are available across the island. Book your slot on the Healthy 365 app now!

More details at http://moveit.gov.sg.

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General Safety Message

Before starting any exercise, please:
Consult a doctor if you are unsure about a new exercise or have a medical condition (such as heart disease, diabetes, high blood pressure, etc.).
Do not exercise if you feel unwell.
Resume exercising only when you have fully recovered.
Choose a space that is safe and sufficiently large. Remove any hazardous or loose objects or furniture that might endanger you or get in your way.
Ensure that you are wearing appropriate exercise attire and footwear.

During exercise, stop if you:
x Have pain or pressure in your chest, neck, shoulder, or arm.
x Feel sharp or severe pain in your joints or muscles that does not go away.
x Feel dizzy or sick.
x Break out in cold sweat.
x Experience tightness of the chest.
x Feel short of breath.

#healthiersg #hpbsg

Watch video Aerobic: Step Test and Jogging on the Spot online, duration hours minute second in high quality that is uploaded to the channel hpbsg 17 March 2024. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 3,783 times and liked it 30 visitors.