STOP WEIGHING YOURSELF | Why You Should Throw Away Your Scale and Why Your Weight Doesn't Matter
If you obsessively weigh yourself every day and allow the number on the scale to dictate your feelings of self-worth and your food decisions, it may be time to stop stepping on the dang machine. I know that not knowing your weight is scary, but your weight doesn't matter as much as you think it does!
#dietitian #weightloss #scale #bodypositivity #haes #intuitiveating
This video is not a substitute for professional medical advice. If you have questions or concerns about your weight or other areas of your health, please seek advice from a registered dietitian or other medical professional.
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