15 tips to stop doom scrolling ✧ end your phone addiction *✧･ﾟ:*
Hey♥ In this Video i will show you 15 tips to stop doom scrolling
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Timestamps:
0:00 intro
0:36 change your settings
1:02 out of sight out if mind
1:19 don’t use it in the morning
1:46 set up your homescreen
2:15 find things to do instead
2:48 use the 10 minute rule
3:28 get clear on your goals
4:01 download useful apps
4:32 make your phone benefit you
5:04 define the deeper issue
5:37 understand your phone addiction
6:24 plan your day
6:58 create ur environment mindully
7:22 the hairband method
7:50 forgive yourself
8:25 outro
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Music:
♪ Boba Tea (Prod. by Lukrembo) • lukrembo - boba tea (royalty free vlo...
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♪ Picnic (Prod. by Lukrembo) https://www.youtube.com/watch?v=AZozP...
Watch video 15 tips to stop doom scrolling ✧ end your phone addiction *✧･ﾟ:* online, duration hours minute second in high quality that is uploaded to the channel Leyla Tavas 29 February 2024. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 580,975 times and liked it 35 thousand visitors.
