I Tried The World's Oldest Workout!
The Mace or Gada is one of the oldest strength training tools ever created. Today @TheFlowingDutchman visited St. Louis and gave me a personal seminar to teach me how to use these awesome tools.
Steel mace by Onnit: https://onnit.sjv.io/3exgoK
Wood handle Gada by Onnit: https://onnit.sjv.io/vN3Yxd
Get my book on fixing injury here: https://amzn.to/3djgTpg
Get my book 'The Squat Bible' here: https://amzn.to/3qIcFun
Get workout programming: https://marketplace.trainheroic.com/s...
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Watch video I Tried The World's Oldest Workout! online, duration hours minute second in high quality that is uploaded to the channel Squat University 26 February 2024. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 501,297 times and liked it 15 thousand visitors.
