#8: Shame, unshame and who you really are – Conversations with Carolyn Spring Podcast
In this podcast, Carolyn talks about the crippling isolation of shame, and how to move beyond it. She talks about how shame is a survival strategy which tries to keep us from being hurt. But in moving towards ‘Unshame’ – the title of her new book – we need to find out who we really are and live from that place of deep self-compassion.
Podcast and full transcript available at: https://www.carolynspring.com/podcast...
I’m Carolyn Spring and I’m an author, trainer, consultant and Founder of the Trauma Recovery Community. I help counsellors and therapists help their clients recover from complex trauma. Over 40,000 people have accessed my live or online training , and I’ve provided hundreds of hours of 1:1 consultations with therapists to unpick the really tricky aspects of working with complex trauma.
I combine perspectives from both the clinical literature and research with the first-person insight of someone who’s actually been there, and I make the complex simple … but without ever being simplistic. I believe in hope for recovery from even the most appalling suffering … but only with the right support. I support the supporters.
Learn more about me and my work here: https://linktr.ee/carolynspring
Free trauma resources. Get one of these two guides delivered to your inbox:
'Guide for Therapists: A Three Phase Approach to Trauma Treatment' (50+ pages). A must-read for anyone working therapeutically with trauma.
'Trauma Survivors’ Resource Guide' (100+ pages). Neurobiology-based, practical advice to help with flashbacks, triggers, and managing our mental health after trauma.
Find out more and sign up to the mailing list here: https://www.carolynspring.com/subscribe/
If you’re interested in healing from trauma yourself or want to know more about my story, you can find resources including my blog, podcast, books and online courses here: https://www.carolynspring.com/books/
If you’re a counsellor, therapist, other mental health professional or counselling student in training, please consider joining my 'Trauma Recovery Community', a training and CPD platform where you get to interact live with me 1-2 times a week, bringing your questions and digging deep into how to actually work with complex trauma in practice, not just theory: https://www.carolynspring.com/community/
I’ve delivered live training to over 17,000 delegates and now over 40,000 online learners can access all of my courses from the comfort of their own home or office: https://www.carolynspring.com/online-...
You can follow me on:
Facebook: / carolynspringwriter
Instagram: / carolynspringwriter
X/Twitter: / carolynspring
LinkedIn: / carolynspring
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