You aren't using optical flow to its full potential. this tutorial breaks down the ideal use case for incorporating optical flow for slow motion in Premiere Pro.
if you don't have shot filmed at the proper frame rate to slow it down this is exactly what you need.
Camera: Fx6
lens: Irix 21mm
Mic: Audiotechnica AT8035
Watch video You're Using Optical Flow Wrong!! This Trick Will Save You!! online, duration hours minute second in high quality that is uploaded to the channel Jason Charles Butkiewicz 06 July 2022. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 25,003 times and liked it 403 visitors.