How I lost my belly fat...FINALLY:
http://sixpackshortcuts.com/rd84
3 rounds of 8 exercises
*(0:28) Towel situps
*(1:33) Burpees
*(2:33) Yoga Plank Glute Raise
*(3:26) Mountain Climbers
*(4:30) Leg Lifts
*(5:21) High Knees
*(6:25) Air Jacks
*(7:25) Toe Touching Crunches
Hey Guys!
Today Hunter, Chris and I are actually going to show you one of the official Insane Home Fat Loss workouts. I do them daily as a substitute for my HIIT cardio training, but it will also help you build muscle all over your body. Mike caught us doing this at work. Sorry it is not from the start.
Here is a free video you can watch to learn how workout at home but still get a sexy beach body fast!
http://sixpackshortcuts.com/rd84
I know you have have heard me preach about afterburn training, and how it is the fastest way to get a ripped body and six pack abs... but I want to share with you guys a fitness model trick that will get you the perfect body and you can do it from home... Its called the metabolic acceleration technique.. Here's the free video that will teach you all about it!
http://sixpackshortcuts.com/rd84
Train Hard Guys!
~Mike
p.s. Use this link to share with your friends:
• Crazy Abs & Cardio Home Workout - Six...
Watch video Crazy Abs & Cardio Home Workout - Six Pack Shortcuts online, duration hours minute second in high quality that is uploaded to the channel SixPackAbs.com 28 March 2012. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 1,207,359 times and liked it 6 thousand visitors.