In 5 Minutes Before You Fall Asleep | Dr. Wayne Dyer | Night Affirmation
Every night, throughout your entire life, I want you to dedicate the last five minutes before sleep to realizing that you are now preparing to program your subconscious. Your subconscious is most active when you are in an unconscious state, during sleep.
If you spend the last five minutes of the day, as many people do, going over everything you don't like, everything that didn't work out, reflecting on how awful you feel, who hurt you, who was cruel to you, what someone said and did - then you are programming your subconscious.
When you fall asleep, you will immerse yourself in this programmed subconscious for the next eight hours. And then, waking up, you will once again connect with the universal collective subconscious, with the mind of God, from which we all originated. We are all individual personal manifestations of the one that we call Dao, God, divine mind, soul, or spirit. But the God that can be named is not the true God.
I know that I am a pure spirit, as I always have been and always will be. Inside me is a place of confidence, calmness, and security, where everything is known and understood. This is the universal mind of God, of which I am a part, and which responds to me when I turn to it.
This universal mind knows the answers to all my problems, and even now these answers are rushing to me. I don't need to fight for them or worry - when the time comes, they will be here. I surrender my problems to the great mind of God, confident that the right answers will come back to me when they are needed.
Through the great law of attraction, everything I need for my work and fulfillment will come to me. I am always calm and relaxed - just believing is enough, and my faith will make it possible.
I see the hand of divine intelligence in everything surrounding me - in the flowers, trees, and nature around me. I know that this intelligence, which created all this, is within me and around me, and I can turn to it even for minor needs.
I know that my body is a manifestation of pure spirit, and the spirit is perfect, therefore, my body is perfect. I enjoy life, every day brings a new manifestation of the power and wonder of the universe and myself.
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Five minutes before you fall asleep | Dr. Wayne Dyer | Night Affirmation:
00:00 Introduction to sleep
01:27 So you need to be very attentive to how you program your subconscious.
02:42 Repeat this before sleep
04:40 How it works
07:00 Final 5-10 minutes before sleep
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