Shift Happens Automatically | Quantum Activation Through Gratitude - Dr. Joe Dispenza
Gratitude is not just a social nicety; it's a powerful emotional state that can lead to significant changes in our biological systems. When we experience gratitude, heart rate variability increases, which is associated with better cardiovascular health and greater resilience to stress. Moreover, gratitude can alter brain functions—MRI studies have shown that gratitude activates areas of the brain related to emotional regulation and the reward system.
*Shift Happens Automatically | Quantum Activation Through Gratitude - Dr. Joe Dispenza*
*Time Stamps:*
00:00 Gratitude is not just politeness
03:30 Meditation and gratitude
04:50 The space from which our reality is born
07:58 Tuning into gratitude
Friends, what do you consider the norm regarding your health? How much, and more importantly, what kind of energy do you direct toward maintaining your health?
Take a look at these two approaches and ask yourself, “What is the norm for me?”
1. “I love my body,” “I take responsibility for my health,” “I enjoy walks in the fresh air,” “I like healthy food and the process of preparing it”…
2. “I have bad genetics,” “At my age, it’s normal,” “There are terrible pathogens everywhere,” “I always get sick in the fall”…
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