Different vitamins play different roles in the body, and a person requires an adequate amount of each vitamin to stay healthy.
Today we are going to take a close look at a special vitamin that is essential for our skin hair and nails.
Your body needs biotin to metabolize carbohydrates, fats, and amino acids, the building blocks of protein. Biotin is often recommended for strengthening hair and nails, and it's found in many cosmetic products for hair and skin. Like all B vitamins, it is a water soluble, meaning the body does not store it.
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Watch video BIOTIN AND IT'S HEALTH BENEFITS / Supplements for Hair Loss and Brittle hair online, duration hours minute second in high quality that is uploaded to the channel MEDSimplified 05 March 2022. Share the link to the video on social media so that your subscribers and friends will also watch this video. This video clip has been viewed 81,202 times and liked it 1.5 thousand visitors.